Bolo com cobertura
Nutritional Overview
A imagem mostra uma porção de bolo simples com cobertura de chantilly e leite condensado. Os valores são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bolo com cobertura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bolo com cobertura contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Bolo com cobertura is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bolo com cobertura provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bolo com cobertura should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo simples contributes 300 calories (58% of total calories).
• Protein sources: Bolo simples provide essential amino acids for muscle health.
• Energy sources: Bolo simples, Chantilly, Leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolo simples
80gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
Chantilly
30gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Leite condensado
30gr
Protein: 1g
| Carbs: 17g
| Fat: 7g
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