Bolo com chocolate quente
Nutritional Overview
A refeição contém uma fatia de bolo simples e uma xícara de chocolate quente com leite. Os valores nutricionais são estimados e podem variar. Açúcares e gorduras estão presentes em níveis moderados. Valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo com chocolate quente contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo com chocolate quente contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Bolo com chocolate quente is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bolo com chocolate quente provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bolo com chocolate quente with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo simples contributes 220 calories (67% of total calories).
• Protein sources: Bolo simples, Chocolate quente com leite provide essential amino acids for muscle health.
• Energy sources: Bolo simples, Chocolate quente com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolo simples
70gr
Protein: 4g
| Carbs: 28g
| Fat: 11g
Chocolate quente com leite
200gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
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