Bolo com bebida doce
Nutritional Overview
A refeição contém pedaços de bolo simples e uma bebida doce, possivelmente leite com achocolatado. Os valores nutricionais são estimados com base na aparência e porção visível. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações detalhadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo com bebida doce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo com bebida doce contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Bolo com bebida doce is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bolo com bebida doce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bolo com bebida doce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo simples contributes 320 calories (78% of total calories).
• Protein sources: Bolo simples provide essential amino acids for muscle health.
• Energy sources: Bolo simples, Bebida doce (possivelmente leite com achocolatado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolo simples
80gr
Protein: 5g
| Carbs: 40g
| Fat: 18g
Bebida doce (possivelmente leite com achocolatado)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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