Bolo com banana e pão
Nutritional Overview
Prato com banana fatiada, pão branco e uma porção de bolo de carne moída com molho e um pouco de queijo. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou incertos foram aproximados; valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Bolo com banana e pão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bolo com banana e pão offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Bolo com banana e pão is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bolo com banana e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bolo com banana e pão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo de carne moída com molho contributes 280 calories (47% of total calories).
• Protein sources: pão branco, bolo de carne moída com molho provide essential amino acids for muscle health.
• Energy sources: banana, pão branco, bolo de carne moída com molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pão branco
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
bolo de carne moída com molho
160gr
Protein: 11g
| Carbs: 24g
| Fat: 14g
queijo
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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