Bolo Cenoura com Brigadeiro
Nutritional Overview
A slice of carrot cake with brigadeiro topping, moderate in calories and sugars, low protein, with significant carbs and fats from sugar and butter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo Cenoura com Brigadeiro contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo Cenoura com Brigadeiro contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Bolo Cenoura com Brigadeiro is an excellent energy source for active individuals and athletes.
• Bolo Cenoura com Brigadeiro contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bolo Cenoura com Brigadeiro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo de cenoura contributes 220 calories (63% of total calories).
• Protein sources: bolo de cenoura provide essential amino acids for muscle health.
• Energy sources: bolo de cenoura, cobertura de brigadeiro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolo de cenoura
100gr
Protein: 3g
| Carbs: 35g
| Fat: 6g
cobertura de brigadeiro
50gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
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