Bolo caseiro e café
Nutritional Overview
A refeição contém duas fatias de bolo caseiro (aprox. 80g), uma xícara de café preto (150ml) e açúcar (15g). Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo caseiro e café contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo caseiro e café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Bolo caseiro e café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bolo caseiro e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bolo caseiro e café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo caseiro contributes 250 calories (78% of total calories).
• Protein sources: Bolo caseiro provide essential amino acids for muscle health.
• Energy sources: Bolo caseiro, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolo caseiro
80gr
Protein: 5g
| Carbs: 32g
| Fat: 12g
Café preto
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Açúcar
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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