Bolo arco-íris
Nutritional Overview
Pequeno pedaço de bolo colorido com cobertura de glacê e confeitos. Estimativas baseadas em ingredientes comuns de bolo. Valores nutricionais aproximados, com alguns valores ausentes definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bolo arco-íris provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Bolo arco-íris is an excellent energy source for active individuals and athletes.
• Bolo arco-íris contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bolo arco-íris should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de trigo contributes 80 calories (38% of total calories).
• Energy sources: Farinha de trigo, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Açúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Cobertura de glacê
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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