Bolo Abacaxi com Doce
Nutritional Overview
Fatia de bolo de abacaxi com doce de leite: rica em carboidratos e gorduras, com quantidade moderada/alta de açúcar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolo Abacaxi com Doce contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolo Abacaxi com Doce contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Bolo Abacaxi com Doce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bolo Abacaxi com Doce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bolo Abacaxi com Doce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo (massa branca/baunilha) contributes 260 calories (60% of total calories).
• Protein sources: Bolo (massa branca/baunilha) provide essential amino acids for muscle health.
• Energy sources: Bolo (massa branca/baunilha), Doce de leite, Abacaxi (em pedaços) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolo (massa branca/baunilha)
130gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
Doce de leite
55gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Abacaxi (em pedaços)
80gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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