Bollycao relleno cacao
Nutritional Overview
A sweet pastry filled with cocoa cream, high in carbohydrates and sugars, moderate in fats and proteins, popular as a snack.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bollycao relleno cacao contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bollycao relleno cacao contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Bollycao relleno cacao is an excellent energy source for active individuals and athletes.
• Bollycao relleno cacao contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bollycao relleno cacao with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 200 calories (57% of total calories).
• Protein sources: Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough, Cocoa filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
70gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
Cocoa filling
50gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
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