Bollos con queso, jamón y guacamole
Nutritional Overview
Meal includes 3 bread rolls with cheese, ham, tomato sauce and Tau brand guacamole, providing a balanced mix of protein, carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Bollos con queso, jamón y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bollos con queso, jamón y guacamole provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Bollos con queso, jamón y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bollos con queso, jamón y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bollos con queso, jamón y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bollo de pan contributes 160 calories (20% of total calories).
• Protein sources: Bollo de pan, Queso (2 fetas), Jamón (2 fetas), Bollo de pan, Guacamole Tau (salsa) provide essential amino acids for muscle health.
• Energy sources: Bollo de pan, Salsa de tomate, Bollo de pan, Guacamole Tau (salsa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bollo de pan
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Queso (2 fetas)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Jamón (2 fetas)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Bollo de pan
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Guacamole Tau (salsa)
80gr
Protein: 5g
| Carbs: 20g
| Fat: 12g
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