Bollos con chicharrón
Nutritional Overview
Dos bollos con chicharrón: combinación alta en calorías y grasas, con carbohidratos moderados y proteína moderada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Bollos con chicharrón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bollos con chicharrón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Bollos con chicharrón is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bollos con chicharrón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bollos con chicharrón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bollos de pan contributes 420 calories (62% of total calories).
• Protein sources: Bollos de pan, Chicharrón (cerdo) provide essential amino acids for muscle health.
• Energy sources: Bollos de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bollos de pan
160gr
Protein: 14g
| Carbs: 78g
| Fat: 4g
Chicharrón (cerdo)
70gr
Protein: 13g
| Carbs: 0g
| Fat: 30g
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