bollo mini con crema pastelera
Nutritional Overview
Mini bollo con crema pastelera, alto en azúcar y grasa, pero en porción pequeña. Aporta energía rápida y algo de proteína.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bollo mini con crema pastelera contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• bollo mini con crema pastelera contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), bollo mini con crema pastelera is an excellent energy source for active individuals and athletes.
• High in fats (15g), bollo mini con crema pastelera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bollo mini con crema pastelera with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 100 calories (30% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
25gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
huevo
12gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
leche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
mantequilla
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
maicena
6gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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