Bollo de pan
Nutritional Overview
Bollo de pan: principalmente carbohidratos de harina, con proteína moderada y grasa baja; azúcar y salud dependen de la receta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bollo de pan provides moderate energy and can fit well into most balanced meal plans.
• Bollo de pan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Bollo de pan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bollo de pan is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Bollo de pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 185 calories (80% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar (trazas en la receta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
75gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
Agua
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levadura
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar (trazas en la receta)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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