bollo de maíz
Nutritional Overview
El alimento en la imagen parece ser un bollo de maíz envuelto en plástico. Los valores nutricionales son estimados para una porción de 100g de harina de maíz, agua y sal. No se observan otros ingredientes. Los valores de azúcar y algunos nutrientes se establecen en 0 por falta de información visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bollo de maíz is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (45g), bollo de maíz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, bollo de maíz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. bollo de maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
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