Bollo con salchicha guisada
Nutritional Overview
Bollo de harina pan acompañado con salchicha guisada, combinación rica en carbohidratos y grasas, con un aporte moderado de proteínas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bollo con salchicha guisada contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Bollo con salchicha guisada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Bollo con salchicha guisada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bollo con salchicha guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bollo con salchicha guisada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchicha guisada contributes 250 calories (56% of total calories).
• Protein sources: Harina Pan (masa de maíz precocida), Salchicha guisada provide essential amino acids for muscle health.
• Energy sources: Harina Pan (masa de maíz precocida) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina Pan (masa de maíz precocida)
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Salchicha guisada
100gr
Protein: 12g
| Carbs: 5g
| Fat: 14g
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