bollo con chocolate
Nutritional Overview
Parece un bollo o panecillo integral relleno de crema de chocolate. Estimación visual de porción e ingredientes visibles. Los valores faltantes o no confirmables se han puesto en 0 si fuera necesario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, bollo con chocolate provides moderate energy and can fit well into most balanced meal plans.
• bollo con chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), bollo con chocolate is an excellent energy source for active individuals and athletes.
• bollo con chocolate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing bollo con chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 150 calories (52% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, crema de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
55gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
crema de chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
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