Bollito con patate
Nutritional Overview
Piatto di bollito con manzo, patata, carote, cipolla e brodo. Valori stimati visivamente. Nessun valore mancante rilevato; ingredienti non chiaramente visibili sono stati impostati a 0 se sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bollito con patate contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bollito con patate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Bollito con patate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bollito con patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bollito con patate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzo bollito contributes 270 calories (59% of total calories).
• Protein sources: manzo bollito, patata bollita provide essential amino acids for muscle health.
• Energy sources: patata bollita, carota bollita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzo bollito
140gr
Protein: 29g
| Carbs: 0g
| Fat: 17g
patata bollita
140gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
carota bollita
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cipolla bollita
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brodo
80gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!