Bollería variada
Nutritional Overview
La imagen muestra una selección de bollería: una palmera de hojaldre y tres mini croissants con diferentes semillas y hierbas. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Bollería variada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bollería variada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Bollería variada is an excellent energy source for active individuals and athletes.
• High in fats (46g), Bollería variada provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bollería variada should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palmera de hojaldre contributes 350 calories (39% of total calories).
• Protein sources: Palmera de hojaldre, Mini croissant con semillas de sésamo, Mini croissant con semillas de amapola, Mini croissant con hierbas provide essential amino acids for muscle health.
• Energy sources: Palmera de hojaldre, Mini croissant con semillas de sésamo, Mini croissant con semillas de amapola, Mini croissant con hierbas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Palmera de hojaldre
70gr
Protein: 4g
| Carbs: 44g
| Fat: 18g
Mini croissant con semillas de sésamo
35gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
Mini croissant con semillas de amapola
35gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
Mini croissant con hierbas
40gr
Protein: 4g
| Carbs: 26g
| Fat: 10g
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