bolitas fritas con queso
Nutritional Overview
El plato contiene dos bolitas de masa frita, un trozo de queso fresco y un poco de jarabe dulce. Los valores son estimados y algunos pueden estar incompletos por falta de información visual precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, bolitas fritas con queso provides moderate energy and can fit well into most balanced meal plans.
• bolitas fritas con queso contains 7g of protein, providing a modest contribution to your daily protein intake.
• bolitas fritas con queso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), bolitas fritas con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bolitas fritas con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolitas de masa frita contributes 180 calories (67% of total calories).
• Protein sources: bolitas de masa frita, queso fresco provide essential amino acids for muscle health.
• Energy sources: bolitas de masa frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolitas de masa frita
60gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
queso fresco
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
jarabe dulce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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