bolita de espinaca al horno
Nutritional Overview
Bolita de espinaca al horno, probablemente hecha con espinaca, queso ricotta, huevo y pan rallado. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bolita de espinaca al horno is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• bolita de espinaca al horno contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, bolita de espinaca al horno is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, bolita de espinaca al horno is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. bolita de espinaca al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso ricotta contributes 30 calories (38% of total calories).
Detailed Ingredient Breakdown
espinaca
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
queso ricotta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
huevo
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
pan rallado
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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