Bolinhos fritos doces
Nutritional Overview
Três bolinhos fritos doces feitos com farinha, açúcar, ovo e fritos em óleo. Estimativas baseadas em aparência visual. Valores nutricionais aproximados, alguns valores podem estar ausentes ou imprecisos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolinhos fritos doces contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolinhos fritos doces contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bolinhos fritos doces is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bolinhos fritos doces provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bolinhos fritos doces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: óleo vegetal (fritura) contributes 135 calories (41% of total calories).
• Protein sources: farinha de trigo provide essential amino acids for muscle health.
• Energy sources: farinha de trigo, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de trigo
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
açúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
óleo vegetal (fritura)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
ovo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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