Bolinho de queijo frito
Nutritional Overview
Bolinhos de queijo fritos feitos com queijo muçarela, farinha de trigo, ovo e fritos em óleo. Os valores são estimados e alguns ingredientes podem estar ausentes ou com valores aproximados.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Bolinho de queijo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bolinho de queijo frito provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Bolinho de queijo frito is an excellent energy source for active individuals and athletes.
• High in fats (99g), Bolinho de queijo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bolinho de queijo frito should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coxinhas fritas contributes 750 calories (94% of total calories).
• Protein sources: ovo, coxinhas fritas provide essential amino acids for muscle health.
• Energy sources: coxinhas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
coxinhas fritas
250gr
Protein: 30g
| Carbs: 70g
| Fat: 40g
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