Bolinho de Chuva & Suco Abacaxi
Nutritional Overview
A light snack consisting of fried dough balls rich in carbohydrates and fats paired with a sweet pineapple and mint juice, providing hydration and natural sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolinho de Chuva & Suco Abacaxi contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Bolinho de Chuva & Suco Abacaxi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (91g), Bolinho de Chuva & Suco Abacaxi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bolinho de Chuva & Suco Abacaxi is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bolinho de Chuva & Suco Abacaxi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolinho de chuva contributes 340 calories (86% of total calories).
• Protein sources: Bolinho de chuva provide essential amino acids for muscle health.
• Energy sources: Bolinho de chuva, Suco de abacaxi com hortelã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolinho de chuva
170gr
Protein: 4g
| Carbs: 70g
| Fat: 4g
Suco de abacaxi com hortelã
250gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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