Bolinho de carne e empadão
Nutritional Overview
A savory meal with a meat-filled croquette and a portion of chicken pot pie with vegetables, providing a balanced amount of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bolinho de carne e empadão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bolinho de carne e empadão provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bolinho de carne e empadão is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bolinho de carne e empadão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bolinho de carne e empadão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empadão de frango com legumes contributes 370 calories (60% of total calories).
• Protein sources: bolinho de carne, empadão de frango com legumes provide essential amino acids for muscle health.
• Energy sources: bolinho de carne, empadão de frango com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolinho de carne
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
empadão de frango com legumes
150gr
Protein: 15g
| Carbs: 45g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!