bolinhas de proteína
Nutritional Overview
Bolinhas energéticas feitas com pasta de amendoim, sementes de gergelim, aveia e mel. Estimativas baseadas na aparência; valores ausentes foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bolinhas de proteína contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• bolinhas de proteína offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), bolinhas de proteína is an excellent energy source for active individuals and athletes.
• High in fats (24g), bolinhas de proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bolinhas de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de amendoim contributes 180 calories (43% of total calories).
• Protein sources: pasta de amendoim, sementes de gergelim, aveia em flocos provide essential amino acids for muscle health.
• Energy sources: pasta de amendoim, aveia em flocos, mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de amendoim
40gr
Protein: 10g
| Carbs: 6g
| Fat: 14g
sementes de gergelim
20gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
aveia em flocos
25gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
mel
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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