Bolachas recheadas e bebida
Nutritional Overview
Prato com 4 bolachas recheadas salgadas e uma caneca de bebida achocolatada com leite. Valores estimados com base na imagem. Ingredientes internos do recheio e medidas exatas não visíveis foram agregados na estimativa; valores ausentes foram definidos como 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bolachas recheadas e bebida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bolachas recheadas e bebida offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Bolachas recheadas e bebida is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bolachas recheadas e bebida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bolachas recheadas e bebida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolacha recheada salgada contributes 560 calories (84% of total calories).
• Protein sources: bolacha recheada salgada, bebida achocolatada com leite provide essential amino acids for muscle health.
• Energy sources: bolacha recheada salgada, bebida achocolatada com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolacha recheada salgada
160gr
Protein: 12g
| Carbs: 64g
| Fat: 28g
bebida achocolatada com leite
180gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
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