Bolacha Maria
Nutritional Overview
Uma unidade de bolacha maria simples. Valores estimados com base no tamanho visível da porção. Nenhum valor em falta identificado; quando desconhecido, seria definido como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bolacha Maria is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Bolacha Maria is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Bolacha Maria is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Bolacha Maria with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolacha maria contributes 35 calories (100% of total calories).
• Energy sources: bolacha maria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolacha maria
8gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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