Bolacha Maisena Maria Snack
Nutritional Overview
Three units (approx 30g) of Bolacha Maisena Maria provide 150 calories, mostly from carbohydrates, with moderate sugar and low protein and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bolacha Maisena Maria Snack provides moderate energy and can fit well into most balanced meal plans.
• Bolacha Maisena Maria Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Bolacha Maisena Maria Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Bolacha Maisena Maria Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolacha Maisena Maria contributes 150 calories (100% of total calories).
• Energy sources: Bolacha Maisena Maria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolacha Maisena Maria
30gr
Protein: 2g
| Carbs: 28g
| Fat: 3g
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