Bolacha Mabel Rosquinha 5 Unid
Nutritional Overview
Bolacha Mabel Rosquinha is a sweet ring-shaped biscuit with moderate calories, mainly from carbohydrates and fats, containing some sugar and a small amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bolacha Mabel Rosquinha 5 Unid provides moderate energy and can fit well into most balanced meal plans.
• Bolacha Mabel Rosquinha 5 Unid provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Bolacha Mabel Rosquinha 5 Unid contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bolacha Mabel Rosquinha 5 Unid with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (80% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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