Bolacha coco con merengue
Nutritional Overview
Bolacha de coco con merengue, alta en carbohidratos y grasas saludables del coco, con moderada proteína y azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Bolacha coco con merengue provides moderate energy and can fit well into most balanced meal plans.
• Bolacha coco con merengue provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bolacha coco con merengue contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bolacha coco con merengue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coco rallado contributes 80 calories (52% of total calories).
• Energy sources: merengue (clara con azúcar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coco rallado
15gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
merengue (clara con azúcar)
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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