Bolacha Club Social
Nutritional Overview
Pacote de bolacha Club Social contém em média 160 calorias, com maior presença de carboidratos e gorduras, e moderado teor de proteínas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Bolacha Club Social provides moderate energy and can fit well into most balanced meal plans.
• Bolacha Club Social provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bolacha Club Social contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bolacha Club Social with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolacha salgada contributes 160 calories (100% of total calories).
• Protein sources: Bolacha salgada provide essential amino acids for muscle health.
• Energy sources: Bolacha salgada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolacha salgada
30gr
Protein: 3g
| Carbs: 22g
| Fat: 7g
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