Bolacha Caseira con Merengue
Nutritional Overview
60 grams of homemade biscuit with meringue providing moderate carbs and sugars with low protein and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bolacha Caseira con Merengue provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Bolacha Caseira con Merengue is an excellent energy source for active individuals and athletes.
• Bolacha Caseira con Merengue contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bolacha Caseira con Merengue with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolacha caseira contributes 180 calories (67% of total calories).
• Protein sources: Bolacha caseira provide essential amino acids for muscle health.
• Energy sources: Bolacha caseira, Merengue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolacha caseira
40gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Merengue
20gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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