Bola wijen manis
Nutritional Overview
Bola wijen manis ini terbuat dari wijen, tepung ketan, dan gula merah. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bola wijen manis provides moderate energy and can fit well into most balanced meal plans.
• Bola wijen manis contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bola wijen manis provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bola wijen manis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bola wijen manis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wijen contributes 100 calories (48% of total calories).
• Protein sources: wijen provide essential amino acids for muscle health.
• Energy sources: tepung ketan, gula merah supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wijen
20gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
tepung ketan
25gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
gula merah
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!