Bola de Sorvete de Flocos
Nutritional Overview
Uma porção de 100g de sorvete de flocos, rica em carboidratos e gorduras, com modesta proteína e alto teor de açúcares simples.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bola de Sorvete de Flocos provides moderate energy and can fit well into most balanced meal plans.
• Bola de Sorvete de Flocos provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Bola de Sorvete de Flocos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bola de Sorvete de Flocos with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sorvete de creme contributes 150 calories (71% of total calories).
• Protein sources: Sorvete de creme provide essential amino acids for muscle health.
• Energy sources: Sorvete de creme, Pedaços de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sorvete de creme
80gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
Pedaços de chocolate
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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