Bola de Gelato Italiano
Nutritional Overview
Uma bola típica de gelato italiano com cerca de 150 calorias, contendo proteínas moderadas, carboidratos principalmente de açúcar e níveis moderados de gordura, resultando em um alimento saboroso com saúde média.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bola de Gelato Italiano provides moderate energy and can fit well into most balanced meal plans.
• Bola de Gelato Italiano provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bola de Gelato Italiano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bola de Gelato Italiano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite Integral contributes 60 calories (40% of total calories).
• Protein sources: Leite Integral provide essential amino acids for muscle health.
• Energy sources: Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite Integral
60gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Açúcar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Creme de Leite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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