Bol yaourt pomme avoine
Nutritional Overview
Petit-déjeuner anti-cholestérol composé de yaourt nature, pomme hachée, son d’avoine et eau tiède au jus de citron. Valeurs estimées, calories de l’eau citronnée fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bol yaourt pomme avoine provides moderate energy and can fit well into most balanced meal plans.
• Bol yaourt pomme avoine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Bol yaourt pomme avoine is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bol yaourt pomme avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol yaourt pomme avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature activia contributes 60 calories (29% of total calories).
• Protein sources: yaourt nature activia provide essential amino acids for muscle health.
• Energy sources: yaourt nature activia, pomme hachée, son d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature activia
125gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
pomme hachée
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
son d’avoine
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
eau tiède au jus de citron
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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