Bol yaourt pomme avoine
Nutritional Overview
Bol composé de yaourt nature, tranches de pomme, flocons d'avoine, miel et graines de chia. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Bol yaourt pomme avoine provides moderate energy and can fit well into most balanced meal plans.
• Bol yaourt pomme avoine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bol yaourt pomme avoine is an excellent energy source for active individuals and athletes.
• Bol yaourt pomme avoine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol yaourt pomme avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 80 calories (28% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, pomme, flocons d'avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
flocons d'avoine
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
graines de chia
7gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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