Bol yaourt granola fruit
Nutritional Overview
Bol de yaourt nature avec fruit de la passion, flocons d avoine et granola chocolat. Les valeurs sont estimées visuellement et arrondies en entiers. Les valeurs manquantes ont ete mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Bol yaourt granola fruit provides moderate energy and can fit well into most balanced meal plans.
• Bol yaourt granola fruit offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Bol yaourt granola fruit is an excellent energy source for active individuals and athletes.
• Bol yaourt granola fruit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol yaourt granola fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola chocolat contributes 116 calories (42% of total calories).
• Protein sources: yaourt nature, flocons d avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, fruit de la passion, flocons d avoine, granola chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 8g
| Carbs: 7g
| Fat: 0g
fruit de la passion
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
flocons d avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
granola chocolat
25gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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