Bol yaourt fruits granola
Nutritional Overview
Bol de yaourt nature avec graines de chia, myrtilles, pomme, flocons d'avoine et granola. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol yaourt fruits granola contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol yaourt fruits granola offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Bol yaourt fruits granola is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bol yaourt fruits granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol yaourt fruits granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 118 calories (25% of total calories).
• Protein sources: yaourt nature, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, myrtilles, pomme, flocons d'avoine, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
170gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
graines de chia
15gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
myrtilles
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
flocons d'avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
granola
25gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
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