Bol yaourt fruits
Nutritional Overview
Bol de yaourt aux fruits garni de flocons d'avoine, myrtilles et mangue. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non certaines ou non visibles précisément sont estimées, avec 0 utilisé si une donnée manque.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Bol yaourt fruits provides moderate energy and can fit well into most balanced meal plans.
• Bol yaourt fruits offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bol yaourt fruits is an excellent energy source for active individuals and athletes.
• Bol yaourt fruits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol yaourt fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt aux fruits contributes 140 calories (49% of total calories).
• Protein sources: yaourt aux fruits, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt aux fruits, flocons d'avoine, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt aux fruits
170gr
Protein: 8g
| Carbs: 18g
| Fat: 4g
flocons d'avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
myrtilles
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mangue
70gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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