Bol yaourt fruits
Nutritional Overview
Bol de yaourt nature garni de rondelles de banane, fruits rouges surgelés, morceaux de chocolat au lait et biscuits. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol yaourt fruits contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol yaourt fruits offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Bol yaourt fruits is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bol yaourt fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol yaourt fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits contributes 130 calories (26% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, banane, fruits rouges surgelés, chocolat au lait, biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
180gr
Protein: 9g
| Carbs: 8g
| Fat: 7g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fruits rouges surgelés
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chocolat au lait
20gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
biscuits
28gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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