Bol yaourt framboises
Nutritional Overview
Bol de yaourt nature avec framboises, granola et noix melangees. Les valeurs sont estimees visuellement a partir de l image. Aucune valeur manquante evidente, sinon 0 aurait ete utilise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol yaourt framboises contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol yaourt framboises offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Bol yaourt framboises is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bol yaourt framboises provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol yaourt framboises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 220 calories (46% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, framboises, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
170gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
framboises
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
granola
50gr
Protein: 5g
| Carbs: 26g
| Fat: 9g
noix melangees
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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