Bol yaourt, figues et granola
Nutritional Overview
Bol composé de yaourt grec, figues fraîches, granola, graines de chia, morceaux de pomme et un peu de confiture de fraise. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol yaourt, figues et granola contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol yaourt, figues et granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Bol yaourt, figues et granola is an excellent energy source for active individuals and athletes.
• Bol yaourt, figues et granola contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol yaourt, figues et granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 120 calories (31% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: yaourt grec, figues fraîches, granola, graines de chia, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
150gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
figues fraîches
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
graines de chia
15gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
pomme
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
confiture de fraise
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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