Bol yaourt et tartine
Nutritional Overview
Ce repas contient un bol de yaourt grec garni de banane, framboises, graines de chia, beurre de cacahuète, miel et chocolat noir, accompagné d'une tartine croustillante à l'avocat. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bol yaourt et tartine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol yaourt et tartine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bol yaourt et tartine is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bol yaourt et tartine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol yaourt et tartine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 100 calories (16% of total calories).
• Protein sources: yaourt grec, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: banane, framboises, miel, pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
chocolat noir
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
pain croustillant
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
avocat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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