Bol yaourt et fruits
Nutritional Overview
Un bol de yaourt nature garni de kiwi jaune, granola, pomme et une datte. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol yaourt et fruits contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol yaourt et fruits offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Bol yaourt et fruits is an excellent energy source for active individuals and athletes.
• Bol yaourt et fruits contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol yaourt et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (41% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, kiwi jaune, granola, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
kiwi jaune
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
granola
40gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
pomme
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
datte
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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