Bol yaourt banane graines
Nutritional Overview
Bol composé de yaourt nature, banane, myrtilles, noix, graines de courge et un filet de miel. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol yaourt banane graines contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol yaourt banane graines offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bol yaourt banane graines is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bol yaourt banane graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol yaourt banane graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 100 calories (26% of total calories).
• Protein sources: yaourt nature, graines de courge provide essential amino acids for muscle health.
• Energy sources: yaourt nature, banane, myrtilles, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
myrtilles
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
noix
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
graines de courge
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
miel
7gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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