Bol vietnamien varié
Nutritional Overview
Bol vietnamien composé de vermicelles de riz, légumes frais, crevette, boeuf mariné, poulet grillé, nem frit, tofu frit, pâté vietnamien, croquette de poisson, cacahuètes, oignons frits et herbes. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Bol vietnamien varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol vietnamien varié provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Bol vietnamien varié is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bol vietnamien varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol vietnamien varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vermicelles de riz contributes 195 calories (25% of total calories).
• Protein sources: Crevette, Boeuf mariné, Poulet grillé, Nem frit, Tofu frit, Croquette de poisson provide essential amino acids for muscle health.
• Energy sources: Nem frit, Vermicelles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Crevette
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Boeuf mariné
50gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Poulet grillé
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Nem frit
35gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
Tofu frit
25gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Pâté vietnamien
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Croquette de poisson
25gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Cacahuètes
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Oignons frits
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Herbes fraîches
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vermicelles de riz
100gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
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