Bol végétarien et chia
Nutritional Overview
Bol végétarien composé de falafels, édamame, maïs grillé, oignons frits, feta, sauce yaourt curry, légumes rôtis et un dessert pudding de chia. Certaines valeurs sont estimées et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bol végétarien et chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol végétarien et chia provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bol végétarien et chia is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bol végétarien et chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol végétarien et chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 180 calories (30% of total calories).
• Protein sources: Falafel, Édamame, Fromage feta, Légumes rôtis, Chia pudding (dessert) provide essential amino acids for muscle health.
• Energy sources: Falafel, Édamame, Maïs grillé, Légumes rôtis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
80gr
Protein: 7g
| Carbs: 18g
| Fat: 8g
Édamame
50gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
Maïs grillé
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Oignons frits
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Sauce yaourt curry
30gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Légumes rôtis
60gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Chia pudding (dessert)
40gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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