Bol taouk libanais
Nutritional Overview
Commande identifiée comme un bol taouk avec pain libanais, samboussik au fromage, moutabbal, taboulé libanais et labné. Les valeurs sont des estimations basées sur le menu affiché et non sur une photo détaillée de l'assiette. Aucune valeur manquante détectée, sinon elles auraient été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Bol taouk libanais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol taouk libanais provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Bol taouk libanais is an excellent energy source for active individuals and athletes.
• High in fats (58g), Bol taouk libanais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol taouk libanais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet taouk contributes 330 calories (29% of total calories).
• Protein sources: poulet taouk, pain libanais, samboussik fromage, taboulé libanais, labné provide essential amino acids for muscle health.
• Energy sources: pain libanais, samboussik fromage, moutabbal, taboulé libanais, labné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet taouk
180gr
Protein: 42g
| Carbs: 4g
| Fat: 16g
pain libanais
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
samboussik fromage
80gr
Protein: 7g
| Carbs: 18g
| Fat: 12g
moutabbal
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
taboulé libanais
100gr
Protein: 3g
| Carbs: 14g
| Fat: 5g
labné
80gr
Protein: 8g
| Carbs: 10g
| Fat: 14g
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