Bol taouk
Nutritional Overview
Bol libanais avec poulet taouk, houmous, pois chiches, kebbé frit, taboulé et tomate. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou non quantifiables ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Bol taouk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol taouk provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bol taouk is an excellent energy source for active individuals and athletes.
• High in fats (43g), Bol taouk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol taouk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: houmous contributes 332 calories (42% of total calories).
• Protein sources: houmous, poulet taouk, kebbé frit provide essential amino acids for muscle health.
• Energy sources: houmous, kebbé frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
houmous
180gr
Protein: 14g
| Carbs: 25g
| Fat: 18g
pois chiches
20gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
poulet taouk
140gr
Protein: 31g
| Carbs: 2g
| Fat: 12g
kebbé frit
45gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
taboulé
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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